Fitness-Tracker-Help
  • Home
  • How do Fitness Trackers help?
    • How to get to 10,000 steps a day
  • What things are Tracked?
    • Tracking 10,000 Steps
    • Tracking Floors
    • Counting Calories
    • Tracking distance
    • Tracking Heart Rate
    • Tracking Blood Oxygen Level
    • How is Sleep Tracked?
  • Common Problems
    • Distance tracked not accurate
    • Tracker not counting steps
    • Too many "Floors"
    • No steps when I cycle
    • Finding my running tempo
    • Finding music at your running tempo
  • About Fitness Tracker Help
  • Contact
  • Fitness Tracker Survey
  • Fitness Tracker Accessories
  • Fitness Tracker Companies to remove "Cheat" results
  • Latest Fitness Tracker News
  • Choosing Your Perfect Fitness Tracker
  • Boosting your Workout

How do Fitness Trackers Help?


​Providing Feedback Simply and Easily

Picture of a Fitbit chart showing Calories burned throughout the day.Fitbit chart showing calories burned throughout the day.
For many people trying to meet fitness goals and monitoring progress can be a chore and demotivating.  Traditional methods like using a tape measure or weighing yourself often change so slowly that its hard to see progress and without progress it can be difficult to stay committed to meeting your goals.

Fitness Trackers however provide more immediate feedback so you can see improvements in your fitness even if those improvements do not yet show on your scales or waistline.

By seeing some progress you will hopefully stay motivated and on track to meet your fitness goals.

As many Fitness Trackers also use Apps on your phone or PC, you will have easy access to your data and often this is presented in easily digested charts and graphs.


Setting and Tracking Targets

Most Fitness Trackers and/or their Apps have the ability for you to set targets for what you want to achieve, be this weight loss, a distance you want to cover each day or a number of calories you want to burn.  

​This may or may not work for you, but in general, setting a target and using a Fitness Tracker to easily track your progress can be a great way forward.  However you must set realistic goals and be sure you can work towards them, otherwise setting unobtainable goals may make things worse.
Fitbit chart showing distance target and daily acheivement
Fitbit chart showing daily distance target and daily acheivement

Fitness-Tracker-Help

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  • Home
  • How do Fitness Trackers help?
    • How to get to 10,000 steps a day
  • What things are Tracked?
    • Tracking 10,000 Steps
    • Tracking Floors
    • Counting Calories
    • Tracking distance
    • Tracking Heart Rate
    • Tracking Blood Oxygen Level
    • How is Sleep Tracked?
  • Common Problems
    • Distance tracked not accurate
    • Tracker not counting steps
    • Too many "Floors"
    • No steps when I cycle
    • Finding my running tempo
    • Finding music at your running tempo
  • About Fitness Tracker Help
  • Contact
  • Fitness Tracker Survey
  • Fitness Tracker Accessories
  • Fitness Tracker Companies to remove "Cheat" results
  • Latest Fitness Tracker News
  • Choosing Your Perfect Fitness Tracker
  • Boosting your Workout